Austin Baker · April 26, 2026
V-Shred loves to tell you you’re an “endomorph” or a “mesomorph.” Like it’s a diagnosis. Like it’s the reason you’re stuck. It’s not. It’s a sales tactic. They label you so they can sell you the “solution.” You’re not a body type. You’re a machine that’s either being maintained or being neglected.
The entire “body type” model is built to confuse you. Because confused people buy. In the real world, in real work, none of that matters. Take It Back doesn’t care what label you’ve been given. It cares about one thing: Are you holding the line?
1. The Label Trap Calling yourself an “endomorph” is just a cleaner excuse. It gives you something to blame. But your body doesn’t run on labels. It runs on:
Calories
Consistency
Work
If those are in line, the machine changes. If they’re not, it doesn’t.
2. The V-Shred Model V-Shred uses these labels because they sound scientific. That’s the hook. Then they sell you a “custom” plan built around that label. But it’s not custom. It’s the same system repackaged and sent to thousands of people. You’re not being coached. You’re being categorized.
3. The Only Metric That Matters There are only two types of bodies: The ones that can do the work, and the ones that can’t. Your body doesn’t need a label. It needs:
Protein
Movement
Consistency
And a system that doesn’t fall apart every weekend. Everything else is noise.
THE BOTTOM LINE V-Shred sells body types because it’s easier than selling results. They give you a label so you feel understood. Then they sell you the fix. You don’t need a label. You need a standard. Drop the bullshit. Get back to work. That’s how you Take It Back.
Load your day. Hold your line. Finish in control. Carry when needed.
“A machine doesn’t have a type. It has a maintenance schedule.”