For shift workers & trades
Your job takes enough out of you. Take your health back.
Lose the gut, build strength, and have more left for life after work—with food, training, and support built around your shifts.
Austin’s own transformation. Individual results vary.
The point isn’t another fitness app
It’s feeling like
yourself again.
A better-fitting shirt. Strength you can feel. Enough left in the tank to enjoy being home. That’s what the food, training, and support are working toward.
Feel better in your own clothes.
Build eating habits you can repeat on shift, at home, and on the road—without needing a separate menu or a perfect kitchen.
Build strength beyond the job.
Physical work is demanding. Give your training a plan that fits your equipment, available time, and the energy you have left.
Have more left for your real life.
Work toward better stamina and a routine that leaves room for your family, your weekends, and the things you’ve been putting off.
Stop writing off the whole week.
Make one useful next move after a rough day. Support and a flexible plan help you return instead of starting from scratch.
Make it work on a workday
Less guesswork.
More getting on with it.
You don’t need a routine built for someone with the whole afternoon free. You need real food, flexible training, and a way back when a shift goes sideways.
The Stay On principle: one bad meal doesn’t have to become a bad day. Win the next move.
Eat better. Without a second job.
Real food, wherever your day takes you. Here’s an example of the Fuel approach—not a prescribed meal plan.
Before work: eggs, toast, and fruit. Start with a meal, not just coffee.
On shift: a packed chicken-and-rice bowl. No kitchen? Work with the break room or truck stop.
After work: have dinner decided before you walk through the door hungry.
The guy behind Blue Collar Fit
Not a guru.
A guy who got tired of his pants not fitting.
Back in 2023, Austin was 260 pounds and working a blue-collar job that kept him traveling. Meal planning meant whatever was closest to the highway exit.
He learned how to eat better with truck stops and break rooms. How to stay consistent when his shift ended at midnight and the alarm went off at five. And how to keep the weight off.
Blue Collar Fit is the system he built from that experience—so you don’t have to spend years figuring it out alone.
The tools behind the change
A plan in your pocket.
Not more on your plate.
When you want to keep going, BCF brings your food, training, progress, and support into one place.
Know what to eat, wherever you are.
A custom Fuel plan and nutrition lookup help you make food decisions in the break room, at the truck stop, or at home.
Know what to do with the time you have.
A custom Move plan with three training tiers gives you a full, shorter, or minimum session. No Skip. Adjust.
Get an answer when you’re stuck.
The shift-aware AI Coach is available around the clock for food and training questions. Human coaching with Austin is available on Fuel Coach and Elite.
See your progress beyond a rough day.
Weigh-ins, progress photos, and consistency tracking give you a record to look back on—not just how you feel after a hard shift.
Don’t do it on your own.
The Line community connects working men dealing with the same kinds of schedules and obstacles.
Return without the Monday reset.
Control and Stay On put the next food or training decision first. A missed day doesn’t erase the work you’ve already done.
Ongoing membership features shown above. Your free week is a standalone workout plan with simple eating guidance.
Start small. Make it yours.
You don’t have to change
your whole life today.
Start with one free week of training built around your job, your goal, and the equipment you actually have.
Get My Free WeekNo account. No card. Delivered by email.
- 01
Tell us what your days look like.
Your goal, job, available days, session length, equipment, and any limitations. Your actual life—not an ideal week.
- 02
Get your custom week by email.
Austin’s AI builds your one-week workout plan with simple eating guidance and sends it to your inbox.
- 03
Try it in the life you already have.
Use your week. If you want ongoing plans, tracking, or more support, BCF membership is a separate next step.
Fair questions
Before you
take the first step.
What exactly is the free week?
A custom one-week workout plan with simple eating guidance, built by Austin’s AI and emailed to you. The existing free-week form asks about your goals, job, schedule, equipment, and limitations. No account or card is required.
Do I need a gym or a perfect schedule?
No. The free-week form includes bodyweight, dumbbells, home gym, and commercial gym options. You choose the days and session length that fit your life. The ongoing Move system offers three training tiers for different amounts of time and energy.
Is this AI coaching or a real person?
Both are available, depending on your plan. Pro includes the shift-aware AI Coach and tracking tools. Fuel Coach adds nutrition coaching and messaging with Austin. Elite adds hands-on training and nutrition programming with weekly check-ins.
What happens after my free week?
The free week is a standalone plan delivered by email. Ongoing BCF membership is a separate next step if you want continued plans, tracking, community, or human coaching. You don’t need to choose a paid membership to request your week.
How fast will I see a change?
There’s no promised number or timeline. Your starting point, consistency, food, training, and recovery all matter. Austin’s photos show his own journey, not a guarantee of your results.
Your shift gets your effort.
Your life deserves some, too.
Take the first step with a free week built around you.