Pro
The Take It Back system for working through food and training decisions yourself, with AI support.
For shift workers & trades
Your job takes enough out of you. Take your health back.
Lose the gut, build strength, and have more left for life after work—with food, training, and support built around your shifts.
Blue Collar Fit is fitness and nutrition coaching built around 12-hour shifts — food and training on your schedule, not a generic plan.
See monthly membership prices14-day app trial. No card.Free custom week: a separate plan by email.
Your schedule and goals help shape your plan. See how your information is handled in our Privacy Policy.
Not a stock photo. The founder.Austin Baker
Built by a working man who lived it.Austin Baker · Founder · ISSA Certified Personal Trainer
Austin’s own transformation. Individual results vary.
Your life doesn’t end when your shift does.Fuel. Move. Control. Stay On.
Monthly membership pricing
Choose your support.
See what it costs.
Start self-guided with Pro, or add human coaching with Fuel Coach or Elite. These are monthly payments in USD—not yearly prices divided by twelve.
Fuel Coach
Keep the Pro tools. Add Austin’s nutrition coaching, messaging, and calls.
Elite
Keep everything in Fuel Coach. Add hands-on training programming and weekly check-ins with Austin.
The 14-day app trial requires no card. Paid membership is a separate choice. Your free custom week is a standalone plan by email.
Built for the days you actually have
Sound familiar?
This is shift-aware fitness and nutrition coaching—not a generic gym program or a fixed daily prescription. Pro is self-guided with AI support. Human coaching is available on Fuel Coach and Elite.
“I’ve already missed a few days.”
Return at the next opportunity. Move has full, shorter, and minimum training options; you don’t have to wait for Monday to use one.
“I don’t have a kitchen on shift.”
Fuel works around food you can access—packed meals, the break room, or truck-stop options. It isn’t a demand to cook every meal from scratch.
“My day starts when everyone else sleeps.”
Build food and training decisions around your shift, not a nine-to-five template. The shift-aware AI Coach is available around the clock; that is not a promise of 24/7 human replies.
The point isn’t another fitness app
It’s feeling like
yourself again.
A better-fitting shirt. Strength you can feel. Enough left in the tank to enjoy being home. That’s what the food, training, and support are working toward.
01
Feel better in your own clothes.
Build eating habits you can repeat on shift, at home, and on the road—without needing a separate menu or a perfect kitchen.
02
Build strength beyond the job.
Physical work is demanding. Give your training a plan that fits your equipment, available time, and the energy you have left.
03
Have more left for your real life.
Work toward better stamina and a routine that leaves room for your family, your weekends, and the things you’ve been putting off.
04
Stop writing off the whole week.
Make one useful next move after a rough day. Support and a flexible plan help you return instead of starting from scratch.
Make it work on a workday
Less guesswork.
More getting on with it.
You don’t need a routine built for someone with the whole afternoon free. You need real food, flexible training, and a way back when a shift goes sideways.
“Do not restart. Return.”
The Stay On principle: one bad meal doesn’t have to become a bad day. Win the next move.
The Take It Back systemIn real life
Eat better. Without a second job.
Real food, wherever your day takes you. Here’s an example of the Fuel approach—not a prescribed meal plan.
Load
Before work: eggs, toast, and fruit. Start with a meal, not just coffee.
Hold
On shift: a packed chicken-and-rice bowl. No kitchen? Work with the break room or truck stop.
Finish
After work: have dinner decided before you walk through the door hungry.
Your Fuel plan is built around your shift, preferences, and goals.
The guy behind Blue Collar Fit
Not a guru.
A guy who got tired of his pants not fitting.
Back in 2023, Austin was 265 pounds and working a blue-collar job that kept him traveling. Meal planning meant whatever was closest to the highway exit.
He learned how to eat better with truck stops and break rooms. How to stay consistent when his shift ended at midnight and the alarm went off at five. And how to keep the weight off.
Blue Collar Fit is the system he built from that experience—so you don’t have to spend years figuring it out alone.
The tools behind the change
A plan in your pocket.
Not more on your plate.
When you want to keep going, BCF brings your food, training, progress, and support into one place.
Know what to eat, wherever you are.
A custom Fuel plan and nutrition lookup help you make food decisions in the break room, at the truck stop, or at home.
Know what to do with the time you have.
A custom Move plan with three training tiers gives you a full, shorter, or minimum session. No Skip. Adjust.
Get an answer when you’re stuck.
The shift-aware AI Coach is available around the clock for food and training questions. Human coaching with Austin is available on Fuel Coach and Elite.
See your progress beyond a rough day.
Weigh-ins, progress photos, and consistency tracking give you a record to look back on—not just how you feel after a hard shift.
Don’t do it on your own.
The Line community connects working men dealing with the same kinds of schedules and obstacles.
Return without the Monday reset.
Control and Stay On put the next food or training decision first. A missed day doesn’t erase the work you’ve already done.
Ongoing membership features shown above. Your free week is a standalone workout plan with simple eating guidance.
Start small. Make it yours.
You don’t have to change
your whole life today.
Start with one free week of training built around your job, your goal, and the equipment you actually have.
Get a Free Custom WeekNo account. No card. Delivered by email.
Read how we handle your information in our Privacy Policy.
- 01
Tell us what your days look like.
Your goal, job, available days, session length, equipment, and any limitations. Your actual life—not an ideal week.
- 02
Get your custom week by email.
Austin’s AI builds your one-week workout plan with simple eating guidance and sends it to your inbox.
- 03
Try it in the life you already have.
Use your week. If you want ongoing plans, tracking, or more support, BCF membership is a separate next step.
Fair questions
Before you
take the first step.
What exactly is the free week?
A custom one-week workout plan with simple eating guidance, built by Austin’s AI and emailed to you. The existing free-week form asks about your goals, job, schedule, equipment, and limitations. No account or card is required.
Do I need a gym or a perfect schedule?
No. The free-week form includes bodyweight, dumbbells, home gym, and commercial gym options. You choose the days and session length that fit your life. The ongoing Move system offers three training tiers for different amounts of time and energy.
Is this AI coaching or a real person?
Both are available, depending on your plan. Pro includes the shift-aware AI Coach and tracking tools. Fuel Coach adds nutrition coaching and messaging with Austin. Elite adds hands-on training and nutrition programming with weekly check-ins.
What happens after my free week?
The free week is a standalone plan delivered by email. Ongoing BCF membership is a separate next step if you want continued plans, tracking, community, or human coaching. You don’t need to choose a paid membership to request your week.
How fast will I see a change?
There’s no promised number or timeline. Your starting point, consistency, food, training, and recovery all matter. Austin’s photos show his own journey, not a guarantee of your results.
Your shift gets your effort.
Your life deserves some, too.
Take the first step with a free week built around you.